Strong arms not only look sexy but also add to your total upper body strength, which can help to supports better posture as well as eliminate can eliminate neck and shoulder pain.

Episode 1 "All For Your Arms Workout"

In this resistance-focused workout, your entire core will be targeted through a sequence of 7 exercises to not only give you the gorgeous abs you want but to also build tremendous core strength to support a physically strong and healthier you!

Episode 2 "Absolute Abs Workout"

If you are ready to do some serious muscle conditioning and toning work to shape your best back, then the Beautiful Back Workout is for you!

Episode 3 "Beautiful Back Workout"

This workout is designed to help support your upper body strength and add balance and beauty to your physique. Strong pecs contribute to excellent posture and will support your upper body stability when performing everyday movement and functions.

Episode 4 "Perfect Pecs Workout"

The Sexy Shoulders Workout is all about burning fat and gaining gorgeous shape and tone to those shoulders. Strong shoulders not only look beautiful but will challenge you by focusing on movements that specifically target your upper body muscles!

Episode 5 "Sexy Shoulders Workout"

Looking for a workout to blast fat? Then this is exactly what you need! This workout will allow you to build lower body strength and turn you into a fat-burning machine!

Episode 6 "From the Waist Down Workout"

If you are looking for the ultimate in a full-body workout that will burn body fat and build sexy lean muscle tone, you’ve found it right here in the Complete Body Workout.

Episode 7 "Complete Body Workout"

Welcome to the Resistance Band Workout Series for Beginners! These resistance band workouts are designed to tone, shape, burn unwanted body fat and add sexy lean muscle to make you look and feel amazing!

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Resistance Band Toning Workouts