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Total Body Jump Rope
Jumping rope is a tried-and-true method for improving conditioning, coordination and is a super effective way to burn calories. In this Jump Rope Workout program, you are provided with fun routines to get into shape quickly.
Episode 1 "New to Skipping Rope Workout"
Episode 2 "Fast & Furious Workout"
Episode 3 "Total Body Workout"
Episode 4 "Double Time Workout"