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Low Impact Chair Workouts
This series of chair workouts are perfect for anyone looking for challenging, low-impact workouts designed to not only improve your total body strength and your core strength but also improve your mobility.
All Chapters
25:14
Episode 1 "Move Better Mobility Flow"
18:29
Episode 2 "Upper Body Combo"
18:28
Episode 3 "Lower Body Strength"
15:55
Episode 4 "Full Body Tone"
18:30
Episode 5 "Core Stabilizer"