This is a body/mind connect routine that toughens you up on every level preparing you for any environment.

Episode 1 "Primal"

This is an all-out workout so you'll get into the sweat zone pretty much from the first set. The pressure is high but the reward is great so be quick to move and ready to work.

Episode 2 "Total Body Blitz"

This workout is for those who like it hot and are not afraid to do an extra repetition for that extra burn. If you want sweat and if you want fire this Total Body Burn workout will give you both.

Episode 3 "Total Body Burn"

This High-Intensity Interval Training workout is rocket-fuel to your muscles which is why you'll blast off with this workout to help you reach new performance levels.

Episode 4 "Total Body Blast"

Any workout that requires you to push your muscles to their failure point is intense, but when that workout is also a Level 10 full-body workout then you know that you're in Beast Mode.

Episode 5 "Beast Mode"

X-Factor is a cross-body workout that does just that. Crossing over from right to left from top to bottom. Being strong makes you resistant to fatigue and allows you to transfer energy all throughout the body.

Episode 6 "X-Factor"

This workout will test you, it will break you too, but it’s going to grow you. Prepare to be challenged as you never have before, as Brian unleashes his Beat Down Workout, a routine that will leave you completely exhausted!

Episode 7 "Beat Down"

In this bodyweight workout, the ab and lower back muscle groups are targeted providing an ever-challenging sequence that results in the kind of muscular adaptation response that results in ripped, shredded abs.

Episode 8 "Core Shredder"

Body-Weight Beast is a collection of explosives, total-body movements designed to add muscle, annihilate calories, slash stored unwanted fat and make you great at moving your body better no matter what you’re doing!

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Body-Weight Beast Workout Series

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